Center for
Health and
Wellness

Want to get started on an exercise program but don't know where to start? Learn some simple stretches and chair exercises that will start you on your way to a more active, healthy life. Class will be led by Dr. Mindy.

KOHP is chronic disease self management program designed to help individuals with ongoing health conditions take charge of their life and feel better. This group meets weekly for six weeks and is facilitated by trained volunteer instructors. Sample workshop topics: nutrition, communication, relaxation, and medication management. To register contact Stephanie @ 316-612-6892.

Have your blood pressure taken at no cost. Knowing your blood pressure numbers is important, even when you're feeling fine. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, treatment may help prevent damage to your body's organs.

The Kansans Optimizing health Program (KOHP) is a six-week program that will help you set goals, develop a plan and track progress toward improving your health-one step at a time. If you have a chronic disease such as diabetes, heart disease, hypertension, arthritis, asthma, or any other condition you deal with daily, this program is for you. Contact Stephanie @ 316-612-6892 for more information or to register.

KOHP is chronic disease self management program designed to help individuals with ongoing health conditions take charge of their life and feel better. This group meets weekly for six weeks and is facilitated by trained volunteer instructors. Sample workshop topics: nutrition, communication, relaxation, and medication management. To register contact Stephanie @ 316-612-6892.

The Strengthening Families Program is a 7 week interactive program designed to help youth succeed in the future, as well as help the family grow together by participating in lessons and activities that show parents how to show love while setting limits. In additional to these lessons and activities the parents learn to maintain a positive relationship with their children during the challenging teen years. For more information or to register, contact Vernetta @ 316-612-6890

Heart disease is the #1 killer of women. Join us for an afternoon of information and get screened to determine your risk. The guest speaker for the program is Dr. Tracie Collins of KU Medical School in Wichita.
Sponsored by Center for Health and Wellness.

Do you want to:
-help your children succeed in the future?
-keep your child from serious behavior problems like drug and alcohol use?
-maintain a positive relationship with your child during the challengin teen years?
In 7 sessions, you will
-learn how to show love while setting limits.
-develop skills to handle peer pressure and build a positive future.
-grow and have fun together as a family!

What is high blood pressure and how does it impact your health? Learn the basics about this silent disease and what you can do to control its effects.