About Our Training Services
Optimal Performance is a private personal training and massage therapy studio. Our facility provides a personal feel that alleviates the intimidation and confusion of a corporate gym setting. Our trainers are fully certified, insured and attentive to all your physical needs. We work with individuals of all ages- from one-on-one sessions up to small groups of 5-6 or athletic teams.
We are committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.
We specialize in flexibility, mobility, posture, soft-tissue therapies, power lifting, bodybuilding, fitness professional strategies, Olympic lifting, Russian Kettlebells, sport specific training and conditioning for every lifestyle. We pride ourselves on our ability to provide the highest quality services to all ability levels.
Design a program to fit your needs.
A sampling of our services to choose from are listed below
All personal trainer plans include nutritional planning & initial fitness assessment.
- Personal Training
- Small Group Training
- Athletic Performance Training
- Golf Specific Fitness Training
- Nutritional Services
- Weight Management
- Take Shape For Life
- Medifast Lifestyle Program
- Fitness Assessments
- Massage Therapy
- Balance/Flexibility
- Rehabilitation Programs
- Program Design
- Beginner Exercise Instruction
