About Blackhawk Bootcamp Fitness

Are you ready to shed those extra WINTER pounds and get ready for SUMMER?

Blackhawk Boot Camp Fitness is here to motivate you, and get you into the best shape possible for summer!

CLICK ME TO WIN AN iPOD!

How would you like to have a great gadget to listen to when you're working out?! The Apple iPOD is a great way to get your tunes in while doing almost ANY activity!

Now, how would you like a chance to WIN ONE? IT'S EASY! Just REGISTER to win by clicking HERE or on the link to the left! The DRAWING will be on APRIL 30th, 2008 and one lucky person will walk away with this 16GB iPOD announced right here on 360WICHITA!

Blackhawk Boot Camp Fitness program is a challenge, but one that will help you reach your weight and fitness goals. Based in Wichita, KS, BHF sits in a unique position as one of the only true Cross Training fitness provider in the area.

What IS Cross Training or Military Fitness?
Cross-training with regards to fitness refers to the combining of exercises to work all parts of the body. The military needs soldiers capable of many different types of strenuous activities and for the sake of the team it is vitally important that no one person falls behind. Blackhawk Fitness applies the military concepts of Cross Training to a workout you can enjoy...and without the screaming Drill Instructors! It's not a program for body builders, nor is it a program for marathon runners. It's intended to engage your entire body, creating a well-rounded, FIT individual!

Blackhawk Fitness provides an exciting, COMPLETELY MOTIVATING training environment based on the principles of military style fitness. Blackhawk Fitness is absolutely for ALL LEVELS OF FITNESS with our group-based training drills. The exercise routines are designed to be scalable so a beginner can walk right in at any time and expect to enjoy their workout, and expect results.

Look forward to these benefits from Blackhawk:

• Lose Weight - Expect 7 to 15lbs of excess weight loss in your FIRST REGIMEN!
• Look Great - Military-style exercise is great for body toning and that trim, tight body!
• Better sleeping habits - We GUARANTEE you'll get a better, more restive sleep as your body regulates itself!
• More energy at work - Increasing your metabolism through exercise not only helps you shed the pounds, it also gives you more energy throughout the day!
• More self-confidence - ...and not just because you look and feel better. Gain self-confidence because you WILL overcome obstacles you never thought possible!

Cross Training is a way to engage your whole body; improve strength, tone, cardiovascular endurance, and ENJOY YOUR WORKOUT because no two workouts are ever quite the same. The biggest reason people stop going to the GYM is because they get bored and tired of doing the same thing over and over!

Is it hard?

Well heck yes, it's hard...but it's not impossible. After that first week, you'll feel so good you won't WANT to stop!

The bottom line is there is no "secret pill"; there is no "quick fix" to getting in shape. If calorie intake exceeds calorie output you will absolutely gain weight. At Blackhawk Fitness, we help you burn between 400 and 700 calories PER SESSION. Eating EXACTLY as you do now, that could easily result in 7lbs* weight loss over the 6 weeks. If you can cut back on fatty foods, cola, and other junk we all eat everyday, you will simply be amazed at the results...and WE will help you do it!

We offer the best way to get fit while having fun in the great outdoors! A key to our members' fitness is the motivation provided by others in the class (and, of course, our instructors)!

GET FIT!

Chief Everhart

* One pound (1lb.) of weight is equal to about 3500 calories.